For Clinicians
Translate BFR evidence into clearer decisions around screening, pressure, exercise selection, progression, and patient communication.
Blood Flow Restriction Resource Hub
Evidence-informed BFR education for people who apply it in the real world.
Learn the principles behind blood flow restriction training, explore practical resources, watch short educational videos, and inquire about workshops led by Dr. Joshua Slysz.
Start Here
A central place to understand BFR and connect with expert education.
For Coaches
Use BFR principles to support strength, hypertrophy, return-to-training, and low-load programming with better context.
For Learners
Find approachable explanations of BFR concepts, research updates, and concise videos that make the details easier to revisit.
Workshop Focus
Designed for practical confidence, not just more information.
Workshops can be shaped for rehabilitation, performance, education, or mixed practitioner groups. The goal is to help attendees understand the research, avoid common mistakes, and make more confident decisions when using BFR.
- Mechanisms and adaptations associated with BFR training.
- Safety considerations, screening, and pressure selection.
- Programming examples for rehabilitation and performance settings.
- Applied discussion for the populations your group works with most.